![]() ![]() Soluble fibers can be better for sensitive tummies than others, especially in fiber-rich foods. Water helps ensure fiber makes its way through your system the way it was meant to, sweeping out any wastes along with it. Sweet potatoes have several GI benefits going for them – they’re packed with water, soluble fiber, and potassium. ![]() Source: Sweet Potato Bites With Guacamole and Cauliflower ![]() Even just adding a few cups to your day will make all the difference in providing your body with high-quality nutrients such as iron, Vitamins A, C, and K, and even a little protein too! Try a filling green smoothie, a large hearty salad, steamed greens, soups, or use greens in any dinner entrée of your choice. You don’t need a lot of them to get the benefits either. Greens are important to include on any diet, whether you’re plant-based, facing digestive disorders, or just trying to eat healthier. Greens like kale, arugula, collards, chard, kale, romaine, or any other type of greens are all full of phytonutrients, and easy-to-assimilate nutrients that also feed your cells nourishment on a deep level. Either raw or cooked, their fibers are easily assimilated and more tolerable than some veggies like broccoli, which are a bit fibrous (though healthy). Greens are incredibly wonderful for digestion. Source: Grilled Mushrooms With Spinach Kale Pesto So give your body a break (and a chance) to experience the physical benefits of a plant-based diet.Īdd these 5 foods to your plate for some improved digestion: 1. Think about it – the more it takes to create food (via processing), the more your body has to go through to break it down. First, be sure you’re basing your diet off of whole, unprocessed plant-based foods, which automatically makes things easier on your system. ![]() This naturally simplifies digestion and also minimizes the number of acidic wastes that end up in the body.Įven for those that find a plant-based diet challenging for digestion due to the high amount of naturally occurring fiber, there are many foods you can eat to improve digestion while still eating plant-based. an apple), your body can break them down easier to process into nutrients. Since plant-based whole foods are mainly fiber, water, vitamins, minerals, or water-based fats (i.e. This creates digestive problems, along with a sluggish system. Anytime an abundance of work is put on the digestive system to break down food, the longer it takes to digest that meal. Animal foods aren’t only acidic to the body, but also very hard to break down. Colon cancer has also been linked to a diet that includes animal foods. A plant-based diet has been found to improve IBS (especially for those with lactose intolerance), along with GERD, which is aggravated by a diet heavy in fats, or an overly acidic diet. Going plant-based comes with so many benefits, one of the best being digestion. Common digestive disorders include gastroesophageal reflux disease (GERD), Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis, but other (more serious) conditions can also occur including colorectal cancer or a perforated ulcer – both of which can be life-threatening. According to Johns Hopkins University, 70 million Americans have digestion problems of some sort. ![]()
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